So the first thing I want to work on is FOOD. Starting today I'm committing to following the South Beach Diet. Which means - eeck - no carbs for the next two weeks!
My starting weight is 165.6 lbs. We'll see where it is in a week...
Of course this also means I need to plan my food ASAP. So here goes:
today's plan:
Breakfast - cheese omelette
snack - laughing cow cheese, perhaps some cashews
lunch - white bean and red onion salad with side of swiss chard (if its still good...)
snack - cottage cheese
dinner - gotta think on this one!
Actually I need to plan out meals for the week... eeeck! More to come...
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